Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:3 PM
✅
209kj
81rpm
40%
17mph
Tuesday 9/26/23 @ 1:30 PM
186kj
77rpm
40%
16mph
Wednesday 6/21/23 @ 12:51 PM
✅
198kj
85rpm
38%
17mph
Friday 7/14/23 @ 3:50 PM
178kj
84rpm
38%
16mph
Monday 3/27/23 @ 9:34 PM
172kj
71rpm
42%
16mph
Sunday 5/14/23 @ 5:40 PM
✅
176kj
72rpm
41%
16mph
Wednesday 1/4/23 @ 7:38 PM
159kj
80rpm
37%
15mph
Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
Monday 10/31/22 @ 9:52 PM
144kj
72rpm
38%
15mph
Thursday 11/3/22 @ 4:54 PM
✅
179kj
73rpm
41%
16mph
Wednesday 8/17/22 @ 5:52 PM
✅
206kj
74rpm
43%
17mph
Friday 8/12/22 @ 2:51 PM
198kj
70rpm
44%
17mph
Tuesday 5/31/22 @ 8:24 PM
✅
192kj
74rpm
42%
17mph
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
Sunday 3/14/21 @ 10:16 PM
✅
248kj
79rpm
44%
18mph
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
Friday 12/11/20 @ 12:28 PM
202kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
Tuesday 6/23/20 @ 11:34 AM
✅
223kj
77rpm
43%
18mph
Friday 6/26/20 @ 4:7 PM
188kj
70rpm
43%
16mph
Workouts
159
kj
Wednesday 1/4/23
188
kj
Friday 6/26/20