Shake and Bake

Workouts

Friday 2/17/23 @ 5:41 PM
✅
210kj
85rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:5 AM
186kj
80rpm
39%
16mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:11 AM
✅
213kj
76rpm
43%
17mph
Friday 11/27/20 @ 6:23 PM
✅
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 10:42 AM
311kj
78rpm
41%
17mph
Sunday 10/18/20 @ 5:21 PM
✅
413kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:31 PM
406kj
79rpm
41%
17mph
Saturday 10/10/20 @ 4:4 PM
✅
437kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:16 PM
407kj
75rpm
40%
16mph
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
422kj
79rpm
41%
17mph
Thursday 5/14/20 @ 10:33 AM
293kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/11/19 @ 2:41 PM
✅
310kj
75rpm
41%
17mph
Friday 2/14/20 @ 5:57 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:1 AM
✅
428kj
79rpm
42%
17mph
Monday 9/23/19 @ 12:21 PM
229kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:5 AM
✅
319kj
76rpm
42%
17mph
Thursday 9/5/19 @ 1:18 PM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 9:40 AM
✅
312kj
77rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 210 kj
Friday 2/17/23
186 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 12/4/20
✅ 213 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Friday 11/27/20
311 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 10/18/20
406 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Saturday 10/10/20
407 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Thursday 7/23/20
✅ 422 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 5/14/20
✅ 310 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 2/14/20
✅ 428 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Monday 9/23/19
✅ 319 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 9/5/19
✅ 312 kj
Thursday 9/12/19