Shake and Bake
Workouts
Saturday 12/16/23 @ 8:6 PM
114kj
75rpm
40%
16mph
Wednesday 12/13/23 @ 7:34 PM
✅
168kj
75rpm
46%
18mph
Sunday 9/17/23 @ 2:46 PM
195kj
82rpm
39%
17mph
Tuesday 8/22/23 @ 7:37 PM
✅
239kj
84rpm
41%
18mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Wednesday 11/30/22 @ 7:33 PM
✅
254kj
86rpm
42%
18mph
Saturday 10/22/22 @ 2:54 PM
126kj
81rpm
38%
16mph
Saturday 10/15/22 @ 1:22 PM
✅
157kj
84rpm
41%
18mph
Monday 10/11/21 @ 5:57 PM
318kj
84rpm
38%
17mph
Tuesday 10/12/21 @ 7:43 PM
✅
403kj
85rpm
43%
19mph
Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
Friday 9/11/20 @ 7:38 PM
✅
265kj
78rpm
47%
19mph
Wednesday 9/1/21 @ 3:47 PM
222kj
75rpm
44%
17mph
Saturday 7/24/21 @ 10:25 PM
✅
276kj
78rpm
47%
19mph
Tuesday 2/23/21 @ 5:9 PM
280kj
87rpm
35%
15mph
Tuesday 2/23/21 @ 10:39 PM
✅
352kj
90rpm
36%
17mph
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Sunday 7/5/20 @ 4:56 PM
✅
775kj
90rpm
41%
19mph
Wednesday 6/17/20 @ 11:40 AM
189kj
86rpm
37%
16mph
Saturday 7/4/20 @ 2:1 AM
✅
251kj
91rpm
40%
19mph
Workouts
195
kj
Sunday 9/17/23
180
kj
Friday 7/17/20
126
kj
Saturday 10/22/22
222
kj
Wednesday 9/1/21
601
kj
Sunday 6/21/20
189
kj
Wednesday 6/17/20