Shake and Bake
Workouts
Thursday 3/16/23 @ 4:51 PM
191kj
80rpm
40%
16mph
Thursday 2/16/23 @ 8:59 PM
✅
195kj
77rpm
41%
17mph
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Saturday 1/9/21 @ 4:57 PM
✅
270kj
86rpm
43%
19mph
Thursday 11/7/19 @ 10:44 AM
126kj
77rpm
34%
14mph
Monday 12/28/20 @ 4:25 AM
✅
163kj
83rpm
36%
16mph
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
Thursday 10/8/20 @ 3:30 PM
✅
299kj
85rpm
46%
20mph
Friday 9/18/20 @ 4:20 PM
288kj
85rpm
38%
17mph
Thursday 9/17/20 @ 6:54 PM
✅
394kj
91rpm
41%
19mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Sunday 7/12/20 @ 4:30 PM
190kj
85rpm
38%
16mph
Tuesday 5/12/20 @ 7:0 PM
✅
238kj
91rpm
39%
18mph
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Wednesday 4/29/20 @ 7:56 PM
✅
522kj
86rpm
42%
19mph
Monday 4/20/20 @ 5:20 PM
301kj
85rpm
38%
16mph
Sunday 4/26/20 @ 7:2 PM
✅
420kj
90rpm
42%
19mph
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Workouts
288
kj
Friday 9/18/20
190
kj
Sunday 7/12/20