Shake and Bake

Workouts

Friday 7/28/23 @ 6:3 PM
✅
204kj
74rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:31 PM
142kj
78rpm
36%
14mph
Thursday 5/27/21 @ 1:7 PM
✅
399kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 9:52 PM
372kj
90rpm
38%
17mph
Monday 3/22/21 @ 9:13 PM
✅
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 5:18 PM
236kj
84rpm
42%
18mph
Monday 11/15/21 @ 2:22 PM
✅
392kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 8:59 PM
373kj
85rpm
42%
18mph
Friday 7/30/21 @ 1:1 PM
✅
403kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:54 PM
377kj
82rpm
43%
18mph
Monday 1/3/22 @ 6:30 PM
✅
372kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:50 PM
352kj
85rpm
41%
18mph
Sunday 8/15/21 @ 4:49 PM
✅
544kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:32 PM
488kj
83rpm
43%
18mph
Friday 8/13/21 @ 3:39 PM
✅
405kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:10 PM
359kj
84rpm
41%
18mph
Tuesday 8/3/21 @ 3:55 PM
✅
417kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:48 PM
364kj
87rpm
41%
18mph
Friday 7/16/21 @ 5:41 PM
✅
380kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 8:52 PM
323kj
88rpm
39%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 204 kj
Friday 7/28/23
142 kj
Wednesday 11/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Thursday 5/27/21
372 kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 261 kj
Monday 3/22/21
236 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Monday 11/15/21
373 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 7/30/21
377 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 372 kj
Monday 1/3/22
352 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/15/21
488 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Friday 8/13/21
359 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/3/21
364 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Friday 7/16/21
323 kj
Tuesday 7/20/21