Shake and Bake
Workouts
Monday 9/19/22 @ 10:19 PM
223kj
75rpm
44%
18mph
Tuesday 10/11/22 @ 10:18 AM
✅
253kj
83rpm
43%
19mph
Sunday 9/19/21 @ 3:3 PM
544kj
75rpm
48%
19mph
Friday 11/27/20 @ 2:41 PM
✅
597kj
86rpm
45%
20mph
Sunday 10/10/21 @ 2:54 PM
380kj
77rpm
45%
18mph
Monday 10/11/21 @ 10:8 AM
✅
455kj
82rpm
46%
20mph
Wednesday 2/24/21 @ 4:18 PM
382kj
85rpm
41%
18mph
Monday 2/22/21 @ 11:36 AM
✅
514kj
87rpm
47%
21mph
Friday 3/26/21 @ 6:56 PM
✅
246kj
87rpm
41%
18mph
Tuesday 6/14/22 @ 10:6 AM
240kj
81rpm
43%
18mph
Thursday 5/19/22 @ 9:20 PM
228kj
77rpm
43%
18mph
Tuesday 12/1/20 @ 10:53 AM
✅
290kj
83rpm
46%
20mph
Monday 2/21/22 @ 12:59 PM
217kj
78rpm
42%
17mph
Wednesday 10/20/21 @ 10:23 AM
✅
308kj
84rpm
46%
20mph
Saturday 2/27/21 @ 5:5 PM
571kj
84rpm
44%
19mph
Saturday 2/27/21 @ 2:16 PM
✅
695kj
83rpm
49%
21mph
Sunday 12/27/20 @ 4:35 PM
514kj
85rpm
43%
19mph
Saturday 1/2/21 @ 2:53 PM
✅
586kj
81rpm
47%
20mph
Saturday 7/18/20 @ 4:5 PM
216kj
81rpm
41%
17mph
Friday 7/31/20 @ 10:50 AM
✅
280kj
82rpm
45%
19mph
Workouts
223
kj
Monday 9/19/22
544
kj
Sunday 9/19/21
240
kj
Tuesday 6/14/22
228
kj
Thursday 5/19/22
217
kj
Monday 2/21/22
514
kj
Sunday 12/27/20