Shake and Bake

Workouts

Friday 12/9/22 @ 7:55 PM
✅
344kj
76rpm
44%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:16 AM
282kj
88rpm
36%
16mph
Sunday 9/19/21 @ 3:3 PM
✅
544kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 8:59 PM
475kj
92rpm
39%
18mph
Saturday 2/5/22 @ 4:51 PM
458kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
✅
486kj
94rpm
39%
18mph
Friday 3/26/21 @ 6:56 PM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/15/22 @ 1:21 AM
153kj
85rpm
34%
15mph
Friday 6/4/21 @ 4:6 PM
✅
256kj
80rpm
53%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:24 PM
244kj
87rpm
48%
21mph
Thursday 10/28/21 @ 12:56 PM
✅
233kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/14/21 @ 1:19 AM
221kj
85rpm
40%
18mph
Sunday 6/27/21 @ 3:5 PM
✅
552kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 12:40 AM
503kj
88rpm
41%
19mph
Tuesday 12/15/20 @ 3:59 PM
✅
253kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:28 PM
220kj
92rpm
38%
18mph
Saturday 2/6/21 @ 1:50 PM
✅
650kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
561kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 7:50 PM
✅
128kj
86rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/27/20 @ 2:57 AM
105kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 344 kj
Friday 12/9/22
282 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 9/19/21
475 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 2/5/22
✅ 486 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Friday 3/26/21
153 kj
Wednesday 6/15/22
20 min FTP Test Ride
Christine D'Ercole
✅ 256 kj
Friday 6/4/21
244 kj
Saturday 11/20/21
30 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Thursday 10/28/21
221 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 6/27/21
503 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 12/15/20
220 kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 2/6/21
561 kj
Saturday 2/6/21
15 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Wednesday 9/9/20
105 kj
Monday 7/27/20