Shake and Bake

Workouts

Wednesday 6/29/22 @ 9:45 AM
124kj
82rpm
43%
18mph
15 min EDM Ride
Kendall Toole
Tuesday 12/20/22 @ 2:15 PM
βœ…
126kj
78rpm
46%
18mph
Thursday 2/3/22 @ 8:57 AM
105kj
82rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/7/22 @ 1:30 PM
βœ…
131kj
76rpm
47%
19mph
Friday 12/17/21 @ 12:10 PM
163kj
86rpm
42%
18mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 1:54 PM
βœ…
198kj
88rpm
45%
20mph
Monday 4/26/21 @ 10:43 AM
87kj
78rpm
46%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/18/20 @ 2:43 PM
βœ…
132kj
76rpm
57%
22mph
Sunday 4/11/21 @ 10:56 AM
237kj
86rpm
41%
18mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 10:57 AM
βœ…
381kj
73rpm
57%
22mph
Wednesday 1/13/21 @ 1:29 PM
175kj
86rpm
43%
19mph
20 min 2000s Ride
Hannah Frankson
Friday 3/5/21 @ 2:11 PM
βœ…
227kj
82rpm
49%
21mph
Sunday 11/1/20 @ 3:23 PM
77kj
84rpm
34%
15mph
15 min Low Impact Ride
Leanne Hainsby
Friday 2/5/21 @ 1:29 PM
βœ…
170kj
88rpm
47%
21mph
Monday 12/28/20 @ 10:47 AM
245kj
86rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 10:21 AM
βœ…
333kj
86rpm
47%
21mph
Friday 12/13/19 @ 6:56 AM
62kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 1:57 PM
βœ…
93kj
94rpm
41%
19mph
Saturday 2/29/20 @ 12:51 PM
βœ…
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

15 min EDM Ride
Kendall Toole
124 kj
Wednesday 6/29/22
βœ… 126 kj
Tuesday 12/20/22
15 min Low Impact Ride
Jenn Sherman
105 kj
Thursday 2/3/22
βœ… 131 kj
Friday 1/7/22
20 min Holiday Party Ride
Bradley Rose
163 kj
Friday 12/17/21
βœ… 198 kj
Wednesday 12/8/21
10 min Climb Ride
Emma Lovewell
87 kj
Monday 4/26/21
βœ… 132 kj
Wednesday 11/18/20
30 min Low Impact Ride
Leanne Hainsby
237 kj
Sunday 4/11/21
βœ… 381 kj
Sunday 4/11/21
20 min 2000s Ride
Hannah Frankson
175 kj
Wednesday 1/13/21
βœ… 227 kj
Friday 3/5/21
15 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 11/1/20
βœ… 170 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
245 kj
Monday 12/28/20
βœ… 333 kj
Saturday 1/2/21
10 min Low Impact Ride
Denis Morton
62 kj
Friday 12/13/19
βœ… 93 kj
Sunday 11/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Saturday 2/29/20
kj
Friday 4/17/20