Shake and Bake

Workouts

Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:34 PM
✅
1408kj
90rpm
53%
24mph
Friday 7/2/21 @ 10:55 AM
258kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
Saturday 5/9/20 @ 9:13 AM
623kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:54 PM
✅
1381kj
93rpm
51%
23mph
Saturday 4/25/20 @ 10:12 AM
359kj
84rpm
37%
16mph
60 min Rock Ride
Christine D'Ercole
Friday 2/28/20 @ 12:58 PM
✅
564kj
89rpm
43%
19mph
Saturday 4/11/20 @ 12:58 PM
138kj
84rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:17 AM
✅
214kj
93rpm
44%
21mph
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
Monday 1/20/20 @ 11:27 AM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/6/19 @ 3:2 PM
✅
96kj
82rpm
46%
20mph
Friday 1/10/20 @ 10:23 AM
118kj
78rpm
39%
16mph
20 min Pop Ride
Ben Alldis
Friday 1/10/20 @ 10:23 AM
✅
314kj
85rpm
55%
24mph
Friday 1/10/20 @ 9:56 AM
152kj
75rpm
44%
17mph
20 min HIIT Ride
Ben Alldis
Friday 1/10/20 @ 9:57 AM
✅
306kj
93rpm
51%
23mph
Monday 11/11/19 @ 6:27 AM
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 10/23/19 @ 5:23 AM
✅
307kj
91rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 4/10/20
✅ 1408 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
258 kj
Friday 7/2/21
✅ 427 kj
Thursday 11/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 5/9/20
✅ 1381 kj
Friday 12/18/20
60 min Rock Ride
Christine D'Ercole
359 kj
Saturday 4/25/20
✅ 564 kj
Friday 2/28/20
20 min WHM Celebration Ride
Denis Morton
138 kj
Saturday 4/11/20
✅ 214 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 2/29/20
✅ 637 kj
Thursday 7/4/19
10 min Low Impact Ride
Ben Alldis
57 kj
Monday 1/20/20
✅ 96 kj
Sunday 10/6/19
20 min Pop Ride
Ben Alldis
118 kj
Friday 1/10/20
✅ 314 kj
Friday 1/10/20
20 min HIIT Ride
Ben Alldis
152 kj
Friday 1/10/20
✅ 306 kj
Friday 1/10/20
20 min Low Impact Ride
Leanne Hainsby
117 kj
Monday 11/11/19
✅ 307 kj
Wednesday 10/23/19