Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:38 AM
βœ…
466kj
83rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/16/22 @ 11:3 AM
289kj
82rpm
34%
15mph
Tuesday 6/9/20 @ 9:36 AM
βœ…
433kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 11:27 AM
208kj
84rpm
29%
13mph
Friday 1/3/20 @ 7:56 AM
βœ…
179kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:34 PM
145kj
73rpm
37%
15mph
Tuesday 6/13/23 @ 11:29 AM
βœ…
199kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/24/23 @ 3:24 PM
129kj
81rpm
33%
14mph
Monday 3/23/20 @ 6:57 AM
βœ…
283kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 12:28 PM
201kj
87rpm
32%
14mph
Tuesday 11/3/20 @ 1:13 PM
βœ…
434kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Friday 4/17/20 @ 6:15 AM
βœ…
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 12:6 PM
184kj
84rpm
31%
14mph
Monday 9/14/20 @ 10:17 AM
βœ…
199kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
Friday 6/12/20 @ 12:14 PM
βœ…
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 12:53 PM
129kj
77rpm
35%
14mph
Monday 7/13/20 @ 11:6 AM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 466 kj
Wednesday 7/15/20
289 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Tuesday 6/9/20
208 kj
Sunday 8/13/23
30 min P!nk Ride
Christine D'Ercole
βœ… 179 kj
Friday 1/3/20
145 kj
Sunday 1/10/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 199 kj
Tuesday 6/13/23
129 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Monday 3/23/20
201 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Tuesday 11/3/20
257 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Friday 4/17/20
184 kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 199 kj
Monday 9/14/20
101 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Friday 6/12/20
129 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 209 kj
Monday 7/13/20
138 kj
Sunday 8/9/20