Shake and Bake
VS
Workouts
Saturday 8/26/23 @ 6:30 PM
✅
505kj
81rpm
49%
21mph
Friday 10/6/23 @ 3:3 PM
500kj
97rpm
43%
21mph
Sunday 1/15/23 @ 2:1 PM
✅
463kj
80rpm
48%
20mph
Saturday 1/14/23 @ 6:40 PM
462kj
95rpm
42%
20mph
Sunday 11/29/20 @ 7:55 PM
✅
751kj
84rpm
50%
22mph
Saturday 12/3/22 @ 5:39 PM
617kj
95rpm
42%
20mph
Monday 1/25/21 @ 4:32 PM
✅
626kj
87rpm
51%
23mph
Sunday 6/26/22 @ 2:25 PM
451kj
87rpm
44%
20mph
Saturday 1/1/22 @ 4:22 PM
✅
675kj
80rpm
50%
21mph
Saturday 5/7/22 @ 4:22 PM
600kj
93rpm
43%
20mph
Saturday 5/16/20 @ 4:6 PM
✅
664kj
85rpm
48%
21mph
Saturday 5/16/20 @ 4:0 PM
593kj
85rpm
45%
20mph
Friday 6/4/21 @ 8:17 PM
✅
791kj
83rpm
51%
22mph
Wednesday 6/2/21 @ 9:33 PM
543kj
84rpm
44%
19mph
Wednesday 4/21/21 @ 5:2 PM
✅
372kj
85rpm
49%
21mph
Monday 4/19/21 @ 11:21 PM
271kj
88rpm
43%
19mph
Thursday 2/4/21 @ 3:13 PM
✅
1007kj
83rpm
52%
22mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 5:37 PM
✅
540kj
86rpm
49%
21mph
Sunday 6/28/20 @ 8:27 PM
464kj
86rpm
46%
20mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
500
kj
Friday 10/6/23
462
kj
Saturday 1/14/23
617
kj
Saturday 12/3/22
600
kj
Saturday 5/7/22
593
kj
Saturday 5/16/20
271
kj
Monday 4/19/21
596
kj
Saturday 2/6/21
464
kj
Sunday 6/28/20