Shake and Bake

Workouts

Sunday 5/2/21 @ 5:36 PM
βœ…
553kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:55 AM
507kj
84rpm
47%
21mph
Thursday 6/16/22 @ 7:22 PM
522kj
85rpm
48%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 10/3/22 @ 1:37 AM
βœ…
556kj
84rpm
49%
21mph
Tuesday 1/26/21 @ 1:56 AM
559kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:47 PM
βœ…
596kj
91rpm
48%
22mph
Monday 4/11/22 @ 12:1 AM
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 5:36 PM
βœ…
544kj
89rpm
47%
21mph
Thursday 3/24/22 @ 1:44 AM
476kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 12:42 AM
βœ…
600kj
88rpm
49%
22mph
Tuesday 2/8/22 @ 2:47 AM
βœ…
97kj
74rpm
49%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 3/6/22 @ 1:11 AM
92kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 12:50 PM
523kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 5:14 AM
βœ…
615kj
91rpm
49%
22mph
Wednesday 1/20/21 @ 1:36 PM
139kj
68rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 1:16 AM
βœ…
231kj
83rpm
49%
21mph
Tuesday 1/19/21 @ 1:18 PM
βœ…
542kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:35 PM
533kj
85rpm
48%
21mph
Wednesday 9/23/20 @ 12:55 PM
628kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:15 AM
βœ…
886kj
96rpm
48%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 5/2/21
507 kj
Wednesday 4/28/21
45 min Power Zone Endurance EDM
Ben Alldis
522 kj
Thursday 6/16/22
βœ… 556 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
559 kj
Tuesday 1/26/21
βœ… 596 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
488 kj
Monday 4/11/22
βœ… 544 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Thursday 3/24/22
βœ… 600 kj
Thursday 8/6/20
10 min Low Impact Ride
Sam Yo
βœ… 97 kj
Tuesday 2/8/22
92 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Olivia Amato
523 kj
Wednesday 1/20/21
βœ… 615 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
139 kj
Wednesday 1/20/21
βœ… 231 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Tuesday 1/19/21
533 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Wednesday 9/23/20
βœ… 886 kj
Sunday 9/27/20