Shake and Bake

Workouts

Saturday 9/9/23 @ 3:6 PM
βœ…
467kj
82rpm
47%
20mph
45 min Power Zone Endurance
Denis Morton
Thursday 7/20/23 @ 7:58 AM
272kj
82rpm
38%
16mph
Thursday 8/24/23 @ 11:13 PM
βœ…
287kj
81rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/27/23 @ 7:54 AM
179kj
88rpm
35%
16mph
Tuesday 5/25/21 @ 7:22 PM
βœ…
358kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 8:5 AM
183kj
88rpm
36%
16mph
Saturday 2/12/22 @ 4:59 PM
190kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 7:46 AM
βœ…
358kj
83rpm
37%
16mph
Tuesday 5/17/22 @ 1:14 AM
βœ…
492kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 3:1 PM
279kj
93rpm
35%
16mph
Tuesday 2/8/22 @ 2:14 AM
βœ…
102kj
78rpm
49%
20mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/26/22 @ 3:31 PM
59kj
65rpm
44%
16mph
Saturday 6/26/21 @ 12:59 PM
βœ…
638kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:33 AM
395kj
84rpm
39%
17mph
Tuesday 6/8/21 @ 1:32 AM
βœ…
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 7:52 AM
386kj
85rpm
37%
16mph
Saturday 1/9/21 @ 4:59 PM
βœ…
401kj
79rpm
54%
22mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 9:8 PM
211kj
85rpm
40%
17mph
Saturday 11/7/20 @ 1:59 PM
βœ…
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:55 AM
389kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 467 kj
Saturday 9/9/23
272 kj
Thursday 7/20/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 287 kj
Thursday 8/24/23
179 kj
Thursday 7/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 358 kj
Tuesday 5/25/21
183 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 2/12/22
βœ… 358 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Tuesday 5/17/22
279 kj
Monday 12/9/19
10 min Climb Ride
Emma Lovewell
βœ… 102 kj
Tuesday 2/8/22
59 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Saturday 6/26/21
395 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Tuesday 6/8/21
386 kj
Thursday 6/3/21
30 min Miley Cyrus Ride
Jess King
βœ… 401 kj
Saturday 1/9/21
211 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 11/7/20
389 kj
Sunday 9/20/20