Shake and Bake

Workouts

Sunday 5/30/21 @ 4:24 PM
βœ…
327kj
88rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Tuesday 5/25/21 @ 7:22 PM
βœ…
358kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Wednesday 11/9/22 @ 7:38 PM
βœ…
493kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
Saturday 10/29/22 @ 12:26 AM
βœ…
141kj
80rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 1:19 PM
91kj
75rpm
41%
16mph
Saturday 6/26/21 @ 12:59 PM
βœ…
638kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Tuesday 6/8/21 @ 1:32 AM
βœ…
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
Wednesday 12/16/20 @ 11:31 PM
βœ…
277kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Tuesday 3/2/21 @ 2:1 AM
βœ…
338kj
87rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Saturday 2/6/21 @ 2:59 PM
βœ…
1044kj
74rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Saturday 11/7/20 @ 1:59 PM
βœ…
690kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 327 kj
Sunday 5/30/21
155 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 358 kj
Tuesday 5/25/21
151 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 493 kj
Wednesday 11/9/22
228 kj
Thursday 10/13/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 141 kj
Saturday 10/29/22
91 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Saturday 6/26/21
402 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Tuesday 6/8/21
337 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Wednesday 12/16/20
137 kj
Saturday 4/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 338 kj
Tuesday 3/2/21
196 kj
Sunday 5/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1044 kj
Saturday 2/6/21
401 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 11/7/20
202 kj
Thursday 1/23/20