Shake and Bake

Workouts

Sunday 1/2/22 @ 12:58 AM
βœ…
500kj
80rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 2:4 AM
159kj
74rpm
33%
13mph
Saturday 8/5/23 @ 8:42 PM
βœ…
643kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:27 AM
373kj
82rpm
39%
16mph
Thursday 1/7/21 @ 1:49 AM
βœ…
537kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
297kj
77rpm
41%
17mph
Wednesday 5/12/21 @ 12:56 AM
βœ…
553kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
170kj
83rpm
30%
13mph
Thursday 10/21/21 @ 12:21 AM
βœ…
568kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 11:8 PM
220kj
68rpm
36%
12mph
Sunday 10/4/20 @ 4:49 PM
βœ…
644kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:58 AM
417kj
79rpm
41%
17mph
Friday 5/14/21 @ 7:39 PM
βœ…
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
172kj
78rpm
38%
16mph
Tuesday 11/24/20 @ 10:41 PM
βœ…
337kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 1:2 AM
183kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 1:33 PM
βœ…
311kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:24 AM
177kj
84rpm
37%
16mph
Monday 9/21/20 @ 1:0 PM
βœ…
424kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 12:54 AM
290kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 500 kj
Sunday 1/2/22
159 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 8/5/23
373 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 537 kj
Thursday 1/7/21
297 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 553 kj
Wednesday 5/12/21
170 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 10/21/21
220 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Sunday 10/4/20
417 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 352 kj
Friday 5/14/21
172 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 337 kj
Tuesday 11/24/20
183 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Tuesday 11/10/20
177 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Monday 9/21/20
290 kj
Sunday 9/27/20