Shake and Bake
Workouts
Saturday 3/9/24 @ 9:57 PM
✅
291kj
71rpm
51%
20mph
Thursday 6/1/23 @ 11:41 AM
236kj
71rpm
46%
18mph
Tuesday 11/1/22 @ 10:56 AM
✅
307kj
68rpm
54%
20mph
Thursday 11/10/22 @ 11:28 AM
176kj
68rpm
41%
15mph
Monday 4/25/22 @ 11:5 AM
✅
305kj
73rpm
51%
20mph
Sunday 5/29/22 @ 2:19 PM
171kj
71rpm
40%
15mph
Monday 3/14/22 @ 10:48 AM
✅
305kj
78rpm
49%
20mph
Saturday 5/14/22 @ 12:35 PM
164kj
72rpm
39%
15mph
Monday 1/3/22 @ 12:4 PM
✅
316kj
78rpm
49%
20mph
Thursday 12/30/21 @ 1:27 PM
180kj
73rpm
38%
15mph
Tuesday 10/12/21 @ 11:15 AM
✅
313kj
72rpm
52%
20mph
Monday 11/1/21 @ 11:35 AM
202kj
71rpm
44%
17mph
Wednesday 9/22/21 @ 11:7 AM
✅
299kj
76rpm
50%
20mph
Sunday 9/19/21 @ 12:30 PM
199kj
75rpm
42%
17mph
Monday 8/9/21 @ 11:0 AM
✅
309kj
73rpm
51%
20mph
Saturday 8/7/21 @ 12:1 PM
193kj
73rpm
42%
16mph
Tuesday 6/22/21 @ 10:56 AM
✅
290kj
73rpm
50%
19mph
Monday 7/19/21 @ 4:41 PM
208kj
74rpm
43%
17mph
Thursday 4/15/21 @ 11:32 AM
✅
315kj
76rpm
50%
20mph
Tuesday 9/8/20 @ 4:29 PM
220kj
82rpm
41%
17mph
Workouts
180
kj
Thursday 12/30/21