Shake and Bake

Workouts

Tuesday 3/31/20 @ 6:16 PM
226kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 9:4 PM
✅
648kj
92rpm
50%
23mph
Monday 6/1/20 @ 3:23 PM
260kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:21 PM
✅
648kj
94rpm
49%
23mph
Saturday 4/18/20 @ 11:57 AM
283kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
842kj
94rpm
49%
23mph
Sunday 5/10/20 @ 12:37 PM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
Wednesday 6/17/20 @ 11:0 PM
210kj
79rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 12:25 AM
✅
674kj
94rpm
50%
23mph
Thursday 6/4/20 @ 7:34 PM
350kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
Sunday 5/3/20 @ 12:55 PM
313kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 10:6 PM
✅
859kj
91rpm
50%
23mph
Friday 5/1/20 @ 11:29 AM
240kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:29 AM
✅
698kj
93rpm
51%
24mph
Tuesday 4/28/20 @ 12:24 PM
144kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:36 AM
✅
423kj
92rpm
50%
23mph
Wednesday 4/15/20 @ 11:21 AM
226kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:13 PM
✅
641kj
91rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 3/31/20
✅ 648 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 6/1/20
✅ 648 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 4/18/20
✅ 842 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 5/10/20
✅ 419 kj
Friday 5/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
210 kj
Wednesday 6/17/20
✅ 674 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Thursday 6/4/20
✅ 849 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 5/3/20
✅ 859 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
240 kj
Friday 5/1/20
✅ 698 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 4/28/20
✅ 423 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 4/15/20
✅ 641 kj
Tuesday 4/14/20