Shake and Bake

Workouts

Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:39 PM
βœ…
173kj
80rpm
38%
16mph
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 7:3 AM
βœ…
283kj
76rpm
40%
16mph
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 7:17 AM
βœ…
181kj
85rpm
37%
16mph
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:19 AM
βœ…
155kj
83rpm
35%
15mph
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 11/13/20 @ 6:52 AM
βœ…
171kj
87rpm
36%
16mph
Sunday 6/7/20 @ 3:45 AM
βœ…
167kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 6:34 AM
129kj
68rpm
44%
16mph
Tuesday 3/10/20 @ 1:2 AM
βœ…
187kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 6:13 AM
143kj
63rpm
48%
16mph
Saturday 6/1/19 @ 3:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/7/18 @ 11:59 PM
βœ…
71kj
61rpm
50%
16mph
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 6:11 AM
βœ…
98kj
73rpm
42%
16mph
Monday 4/1/19 @ 10:25 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin ArzΓ³n
Monday 7/16/18 @ 6:1 AM
βœ…
130kj
68rpm
46%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Tuesday 5/9/23
βœ… 173 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 2/20/21
βœ… 283 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Friday 3/12/21
βœ… 181 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 2/11/21
βœ… 155 kj
Tuesday 2/9/21
30 min Power Zone Ride
Olivia Amato
kj
Saturday 2/1/20
βœ… 171 kj
Friday 11/13/20
20 min Pop Ride
Cody Rigsby
βœ… 167 kj
Sunday 6/7/20
129 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
βœ… 187 kj
Tuesday 3/10/20
143 kj
Wednesday 6/5/19
10 min Climb Ride
Emma Lovewell
kj
Saturday 6/1/19
βœ… 71 kj
Wednesday 11/7/18
15 min Tabata Ride
Alex Toussaint
kj
Sunday 4/14/19
βœ… 98 kj
Thursday 5/9/19
20 min HIIT Ride
Robin ArzΓ³n
kj
Monday 4/1/19
βœ… 130 kj
Monday 7/16/18