Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:30 PM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 9:13 PM
βœ…
259kj
94rpm
40%
19mph
Sunday 1/31/21 @ 9:52 PM
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
βœ…
442kj
87rpm
44%
20mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
βœ…
548kj
97rpm
40%
19mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
βœ…
475kj
83rpm
48%
20mph
Saturday 11/7/20 @ 2:28 PM
βœ…
320kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:28 PM
304kj
76rpm
49%
20mph
Saturday 7/11/20 @ 11:58 PM
198kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:26 PM
βœ…
312kj
92rpm
43%
20mph
Friday 7/3/20 @ 4:25 PM
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
448kj
86rpm
46%
20mph
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
491kj
88rpm
47%
21mph
Tuesday 7/9/19 @ 3:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
βœ…
299kj
85rpm
46%
20mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 3/30/21
βœ… 259 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
201 kj
Sunday 1/31/21
βœ… 442 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
βœ… 548 kj
Sunday 3/6/22
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
βœ… 475 kj
Thursday 11/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 320 kj
Saturday 11/7/20
304 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
198 kj
Saturday 7/11/20
βœ… 312 kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
355 kj
Friday 7/3/20
βœ… 448 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Sunday 2/9/20
βœ… 491 kj
Saturday 6/6/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 7/9/19
βœ… 299 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 295 kj
Monday 3/16/20