Shake and Bake

Workouts

Monday 1/15/24 @ 9:46 PM
108kj
74rpm
32%
13mph
30 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 3:17 PM
✅
248kj
83rpm
43%
18mph
Monday 5/15/23 @ 3:30 AM
202kj
78rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:51 PM
✅
456kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
254kj
77rpm
46%
19mph
Wednesday 12/22/21 @ 1:57 PM
71kj
67rpm
35%
13mph
20 min House Ride
Ben Alldis
Wednesday 12/22/21 @ 1:59 PM
✅
152kj
73rpm
45%
18mph
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 3:1 AM
✅
353kj
83rpm
41%
18mph
Monday 4/26/21 @ 12:52 AM
134kj
78rpm
31%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 3:30 AM
✅
215kj
76rpm
42%
17mph
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:7 AM
✅
340kj
83rpm
41%
18mph
Tuesday 12/15/20 @ 12:53 AM
103kj
69rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 12/5/20 @ 9:38 PM
✅
137kj
67rpm
47%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
Friday 9/25/20 @ 5:35 PM
✅
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 5:22 AM
146kj
41rpm
45%
10mph

Workouts

30 min Power Zone Ride
Ben Alldis
108 kj
Monday 1/15/24
✅ 248 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 5/15/23
✅ 456 kj
Sunday 8/1/21
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
254 kj
Wednesday 8/12/20
20 min House Ride
Ben Alldis
71 kj
Wednesday 12/22/21
✅ 152 kj
Wednesday 12/22/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 1/28/21
✅ 353 kj
Thursday 5/6/21
30 min Power Zone Max Ride
Christine D'Ercole
134 kj
Monday 4/26/21
✅ 215 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/18/21
✅ 340 kj
Tuesday 1/19/21
20 min Groove Ride
Cody Rigsby
103 kj
Tuesday 12/15/20
✅ 137 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 258 kj
Friday 9/25/20
146 kj
Thursday 9/24/20