Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:37 PM
✅
424kj
77rpm
43%
17mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:13 PM
✅
402kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:38 PM
✅
188kj
84rpm
38%
16mph
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Wednesday 4/29/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
342kj
79rpm
43%
18mph
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 11/21/19 @ 4:41 PM
✅
435kj
80rpm
42%
17mph
Saturday 8/24/19 @ 12:3 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Wednesday 8/21/19 @ 2:42 PM
✅
354kj
0rpm
0%
0mph
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:52 PM
✅
206kj
71rpm
45%
17mph
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/30/19 @ 10:27 AM
✅
167kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
✅ 424 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
✅ 402 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 1/19/21
✅ 188 kj
Monday 12/16/19
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 276 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 270 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 427 kj
Sunday 2/9/20
342 kj
Monday 2/10/20
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 10/31/19
✅ 435 kj
Thursday 11/21/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 8/24/19
✅ 354 kj
Wednesday 8/21/19
30 min Madonna Ride
Robin Arzón
kj
Monday 7/1/19
✅ 206 kj
Saturday 6/29/19
20 min HIIT Ride
Alex Toussaint
kj
Tuesday 4/2/19
✅ 167 kj
Tuesday 4/30/19