Shake and Bake

Workouts

Saturday 5/15/21 @ 4:16 AM
147kj
72rpm
39%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
Sunday 2/14/21 @ 10:44 PM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 4:35 PM
✅
211kj
82rpm
40%
17mph
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
Tuesday 1/12/21 @ 11:2 PM
68kj
72rpm
37%
14mph
15 min Intro to HIIT Ride
Olivia Amato
Saturday 1/16/21 @ 5:30 AM
✅
115kj
74rpm
45%
17mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Friday 7/3/20 @ 4:25 PM
355kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Monday 8/24/20 @ 3:34 AM
✅
371kj
75rpm
47%
18mph
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/9/20 @ 4:5 AM
✅
192kj
85rpm
38%
17mph
Saturday 3/28/20 @ 7:37 PM
✅
416kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:4 PM
322kj
76rpm
43%
17mph
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 12/7/19 @ 3:39 PM
✅
186kj
76rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Saturday 5/15/21
✅ 204 kj
Thursday 12/26/19
30 min Power Zone Endurance Ride
Denis Morton
124 kj
Sunday 2/14/21
✅ 211 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 2/11/21
✅ 198 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 1/25/21
✅ 313 kj
Sunday 6/7/20
15 min Intro to HIIT Ride
Olivia Amato
68 kj
Tuesday 1/12/21
✅ 115 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
✅ 347 kj
Friday 11/27/20
45 min All For One Ride
Multiple Instructors
355 kj
Friday 7/3/20
✅ 371 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
kj
Saturday 2/1/20
✅ 192 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 3/28/20
322 kj
Saturday 4/18/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
kj
Friday 10/25/19
✅ 186 kj
Saturday 12/7/19