Shake and Bake

Workouts

Sunday 5/16/21 @ 12:59 AM
✅
220kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:6 AM
✅
235kj
79rpm
36%
15mph
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:57 AM
✅
230kj
81rpm
35%
15mph
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:25 AM
✅
232kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
Tuesday 6/9/20 @ 10:34 PM
✅
304kj
0rpm
0%
0mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 4:30 PM
204kj
63rpm
49%
16mph
Thursday 1/30/20 @ 12:35 AM
✅
293kj
0rpm
0%
0mph
45 min Groove Ride
Emma Lovewell
Thursday 1/30/20 @ 10:17 AM
232kj
69rpm
40%
15mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:46 AM
✅
218kj
67rpm
41%
15mph
Monday 4/22/19 @ 10:36 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 10:1 AM
✅
204kj
60rpm
51%
17mph
Friday 3/15/19 @ 10:0 AM
kj
rpm
%
0mph
45 min New Tracks Ride
Ally Love
Friday 3/15/19 @ 9:56 AM
✅
219kj
58rpm
45%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 5/16/21
192 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 1/28/21
✅ 235 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 1/21/21
✅ 230 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/18/21
✅ 232 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
243 kj
Tuesday 11/10/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 304 kj
Tuesday 6/9/20
204 kj
Tuesday 6/9/20
45 min Groove Ride
Emma Lovewell
✅ 293 kj
Thursday 1/30/20
232 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 218 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
kj
Monday 4/22/19
✅ 204 kj
Monday 4/15/19
45 min New Tracks Ride
Ally Love
kj
Friday 3/15/19
✅ 219 kj
Friday 3/15/19