Shake and Bake
Workouts
Tuesday 6/13/23 @ 3:52 PM
134kj
72rpm
37%
14mph
Thursday 7/6/23 @ 1:21 PM
✅
255kj
76rpm
46%
19mph
Tuesday 7/12/22 @ 8:15 PM
105kj
70rpm
40%
15mph
Tuesday 6/21/22 @ 1:41 PM
✅
165kj
73rpm
47%
18mph
Tuesday 5/3/22 @ 9:9 PM
160kj
71rpm
40%
15mph
Friday 5/13/22 @ 3:25 PM
✅
240kj
76rpm
45%
18mph
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Sunday 8/16/20 @ 5:55 PM
232kj
74rpm
38%
15mph
Saturday 12/5/20 @ 4:0 PM
✅
389kj
74rpm
47%
19mph
Tuesday 8/4/20 @ 8:32 PM
260kj
76rpm
40%
16mph
Sunday 4/5/20 @ 1:59 PM
✅
363kj
70rpm
48%
18mph
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
Saturday 3/21/20 @ 2:27 PM
✅
284kj
61rpm
50%
17mph
Saturday 1/25/20 @ 5:16 PM
177kj
74rpm
41%
16mph
Friday 2/14/20 @ 2:29 PM
✅
222kj
73rpm
45%
18mph
Friday 6/14/19 @ 4:20 PM
175kj
76rpm
40%
16mph
Friday 6/14/19 @ 4:25 PM
✅
320kj
78rpm
50%
20mph
Sunday 4/21/19 @ 1:49 PM
331kj
73rpm
40%
15mph
Sunday 4/21/19 @ 1:59 PM
✅
552kj
76rpm
48%
19mph