Shake and Bake
Workouts
Thursday 9/29/22 @ 7:0 PM
143kj
46rpm
40%
10mph
Monday 10/10/22 @ 10:17 PM
✅
571kj
84rpm
51%
22mph
Saturday 5/29/21 @ 2:27 PM
232kj
73rpm
39%
15mph
Wednesday 7/21/21 @ 4:11 PM
✅
556kj
84rpm
51%
22mph
Tuesday 2/2/21 @ 5:33 PM
279kj
73rpm
41%
16mph
Friday 1/22/21 @ 1:3 AM
✅
555kj
86rpm
49%
22mph
Friday 9/18/20 @ 5:52 PM
217kj
77rpm
35%
14mph
Thursday 10/22/20 @ 12:33 PM
✅
539kj
84rpm
49%
21mph
Tuesday 9/1/20 @ 4:49 PM
212kj
82rpm
34%
14mph
Tuesday 6/30/20 @ 11:56 PM
✅
550kj
88rpm
48%
21mph
Saturday 8/15/20 @ 3:11 PM
320kj
69rpm
41%
15mph
Sunday 3/8/20 @ 1:16 PM
✅
736kj
83rpm
51%
21mph
Saturday 12/1/18 @ 12:41 PM
138kj
75rpm
43%
17mph
Sunday 9/8/19 @ 1:53 PM
✅
242kj
83rpm
50%
21mph
Friday 3/1/19 @ 12:19 PM
150kj
69rpm
42%
15mph
Friday 3/1/19 @ 8:57 PM
✅
499kj
81rpm
50%
21mph
Workouts
143
kj
Thursday 9/29/22