Shake and Bake
Workouts
Friday 1/29/21 @ 5:1 PM
✅
111kj
76rpm
39%
15mph
Wednesday 1/6/21 @ 12:4 PM
78kj
62rpm
39%
13mph
Tuesday 1/12/21 @ 5:50 PM
✅
112kj
80rpm
37%
16mph
Wednesday 1/13/21 @ 1:22 PM
80kj
66rpm
38%
13mph
Monday 11/23/20 @ 4:21 PM
✅
108kj
81rpm
37%
16mph
Saturday 11/28/20 @ 1:18 PM
86kj
66rpm
39%
14mph
Monday 9/7/20 @ 1:51 PM
✅
105kj
69rpm
40%
15mph
Thursday 9/10/20 @ 11:48 AM
98kj
61rpm
44%
15mph
Monday 7/27/20 @ 6:6 PM
✅
120kj
81rpm
39%
16mph
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Tuesday 4/7/20 @ 1:42 PM
✅
113kj
80rpm
38%
16mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Friday 5/15/20 @ 2:0 PM
✅
173kj
72rpm
42%
16mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Tuesday 4/7/20 @ 1:20 PM
✅
114kj
79rpm
39%
16mph
Monday 4/27/20 @ 11:45 AM
101kj
64rpm
42%
15mph
Saturday 1/25/20 @ 5:16 PM
177kj
74rpm
41%
16mph
Thursday 1/23/20 @ 9:25 PM
✅
186kj
64rpm
46%
16mph
Monday 7/15/19 @ 9:36 PM
✅
215kj
79rpm
43%
17mph
Tuesday 6/25/19 @ 2:36 PM
202kj
75rpm
43%
17mph