Shake and Bake

Workouts

Friday 11/25/22 @ 1:59 PM
✅
152kj
72rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
Friday 7/8/22 @ 2:40 PM
✅
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:39 PM
89kj
76rpm
35%
14mph
Sunday 1/9/22 @ 2:15 PM
✅
100kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 9:45 PM
95kj
78rpm
36%
15mph
Monday 11/30/20 @ 8:14 PM
✅
114kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
Monday 9/14/20 @ 3:29 PM
177kj
72rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 11:23 PM
✅
228kj
78rpm
43%
17mph
Friday 4/24/20 @ 1:53 PM
48kj
85rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
✅
53kj
90rpm
33%
15mph
Wednesday 3/4/20 @ 10:11 PM
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
Friday 1/3/20 @ 9:8 PM
✅
177kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:55 PM
169kj
67rpm
42%
15mph
Tuesday 12/31/19 @ 5:48 PM
173kj
71rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Wednesday 11/27/19 @ 5:36 PM
150kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:33 PM
✅
176kj
73rpm
41%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 152 kj
Friday 11/25/22
126 kj
Saturday 11/19/22
20 min Low Impact Ride
Cody Rigsby
✅ 96 kj
Friday 7/8/22
89 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Sunday 1/9/22
95 kj
Monday 12/27/21
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Monday 11/30/20
104 kj
Sunday 11/29/20
30 min 2000s Ride
Kendall Toole
177 kj
Monday 9/14/20
✅ 228 kj
Monday 9/14/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 4/24/20
✅ 53 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
121 kj
Wednesday 3/4/20
✅ 125 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 177 kj
Friday 1/3/20
169 kj
Friday 12/27/19
30 min Best of the Decade Ride
Cody Rigsby
173 kj
Tuesday 12/31/19
✅ 204 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 11/27/19
✅ 176 kj
Wednesday 12/11/19