Shake and Bake
Workouts
Monday 8/8/22 @ 8:33 PM
112kj
71rpm
41%
15mph
Tuesday 7/26/22 @ 10:22 AM
✅
132kj
72rpm
44%
17mph
Tuesday 10/5/21 @ 7:43 PM
134kj
64rpm
39%
13mph
Monday 9/27/21 @ 9:36 AM
✅
181kj
68rpm
44%
16mph
Monday 8/30/21 @ 6:52 PM
132kj
61rpm
40%
13mph
Wednesday 9/1/21 @ 9:25 AM
✅
169kj
67rpm
43%
16mph
Friday 6/4/21 @ 4:26 PM
163kj
77rpm
38%
15mph
Monday 6/7/21 @ 8:52 PM
✅
220kj
77rpm
43%
17mph
Sunday 4/25/21 @ 1:29 PM
245kj
73rpm
39%
15mph
Tuesday 4/27/21 @ 8:55 PM
✅
328kj
75rpm
45%
17mph
Wednesday 1/27/21 @ 8:43 PM
✅
62kj
69rpm
43%
16mph
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
Thursday 11/19/20 @ 4:23 PM
186kj
72rpm
42%
16mph
Thursday 11/19/20 @ 10:22 PM
✅
199kj
71rpm
44%
17mph
Wednesday 5/20/20 @ 3:27 PM
98kj
78rpm
41%
17mph
Wednesday 2/19/20 @ 1:17 AM
✅
98kj
78rpm
40%
17mph
Friday 6/8/18 @ 11:18 PM
118kj
83rpm
38%
16mph
Tuesday 5/22/18 @ 8:55 PM
✅
170kj
81rpm
45%
18mph
Saturday 5/26/18 @ 4:56 PM
155kj
70rpm
40%
15mph
Wednesday 5/16/18 @ 9:12 PM
✅
227kj
71rpm
47%
17mph
Workouts
134
kj
Tuesday 10/5/21
132
kj
Monday 8/30/21
186
kj
Thursday 11/19/20