Shake and Bake

Workouts

Sunday 8/27/23 @ 8:35 PM
291kj
85rpm
44%
20mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 4/7/23 @ 10:5 PM
134kj
81rpm
34%
14mph
Thursday 6/1/23 @ 6:38 PM
408kj
78rpm
46%
19mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 3:15 PM
394kj
82rpm
45%
19mph
Monday 11/21/22 @ 9:58 PM
61kj
66rpm
44%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/16/22 @ 4:26 PM
32kj
72rpm
32%
12mph
Wednesday 4/27/22 @ 5:57 PM
177kj
76rpm
47%
19mph
20 min Lenny Kravitz Ride
Jenn Sherman
Tuesday 4/26/22 @ 1:57 PM
156kj
76rpm
45%
18mph
Thursday 2/17/22 @ 1:3 AM
254kj
80rpm
46%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 11:11 AM
209kj
81rpm
41%
17mph
Thursday 1/6/22 @ 11:11 PM
112kj
76rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/3/21 @ 12:34 PM
110kj
80rpm
42%
18mph
Saturday 10/23/21 @ 6:14 PM
814kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 3:46 PM
760kj
85rpm
43%
19mph
Sunday 6/27/21 @ 8:12 PM
84kj
78rpm
45%
19mph
10 min Low Impact Ride
Jess King
Saturday 9/18/21 @ 4:34 PM
68kj
75rpm
41%
17mph
Wednesday 8/18/21 @ 6:0 PM
304kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
Saturday 4/17/21 @ 11:48 PM
186kj
96rpm
34%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
261kj
84rpm
44%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
291 kj
Sunday 8/27/23
134 kj
Friday 4/7/23
45 min Verzuz Ride
Alex Toussaint
408 kj
Thursday 6/1/23
394 kj
Tuesday 4/27/21
Extra 10: Low Impact Ride
Bradley Rose
61 kj
Monday 11/21/22
32 kj
Wednesday 11/16/22
20 min Lenny Kravitz Ride
Jenn Sherman
177 kj
Wednesday 4/27/22
156 kj
Tuesday 4/26/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
254 kj
Thursday 2/17/22
209 kj
Thursday 2/17/22
15 min Low Impact Ride
Emma Lovewell
112 kj
Thursday 1/6/22
110 kj
Monday 5/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
814 kj
Saturday 10/23/21
760 kj
Saturday 4/17/21
10 min Low Impact Ride
Jess King
84 kj
Sunday 6/27/21
68 kj
Saturday 9/18/21
30 min Lizzo Ride
Robin Arzón
304 kj
Wednesday 8/18/21
206 kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
186 kj
Saturday 4/17/21
261 kj
Wednesday 3/31/21