Shake and Bake

Workouts

Tuesday 7/4/23 @ 8:21 PM
108kj
75rpm
43%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Saturday 7/1/23 @ 6:33 PM
115kj
76rpm
44%
18mph
Sunday 4/10/22 @ 7:20 PM
78kj
72rpm
46%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Sunday 6/27/21 @ 8:0 PM
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 8:11 PM
61kj
87rpm
36%
16mph
Monday 11/15/21 @ 10:44 PM
95kj
80rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 9:8 PM
57kj
79rpm
39%
16mph
Wednesday 10/13/21 @ 2:18 AM
89kj
67rpm
43%
16mph
15 min 80s Ride
Jenn Sherman
Thursday 10/7/21 @ 7:29 PM
118kj
72rpm
48%
18mph
Sunday 10/10/21 @ 2:43 PM
47kj
55rpm
45%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
Tuesday 7/6/21 @ 12:51 AM
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 7:23 PM
57kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 4:2 PM
47kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/23/19 @ 10:40 PM
54kj
80rpm
37%
16mph
Friday 4/2/21 @ 1:42 AM
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
Friday 4/9/21 @ 6:32 PM
31kj
82rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 4:39 PM
55kj
83rpm
37%
16mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
108 kj
Tuesday 7/4/23
115 kj
Saturday 7/1/23
10 min Low Impact Ride
Kendall Toole
78 kj
Sunday 4/10/22
60 kj
Tuesday 9/22/20
10 min Low Impact Ride
Alex Toussaint
78 kj
Sunday 6/27/21
61 kj
Wednesday 11/17/21
10 min Low Impact Ride
Emma Lovewell
95 kj
Monday 11/15/21
57 kj
Thursday 10/21/21
15 min 80s Ride
Jenn Sherman
89 kj
Wednesday 10/13/21
118 kj
Thursday 10/7/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Sunday 10/10/21
61 kj
Friday 8/9/19
10 min Low Impact Ride
Denis Morton
53 kj
Tuesday 7/6/21
57 kj
Wednesday 6/2/21
10 min Low Impact Ride
Leanne Hainsby
47 kj
Tuesday 5/11/21
54 kj
Friday 8/23/19
10 min Low Impact Ride
Sam Yo
32 kj
Friday 4/2/21
66 kj
Tuesday 4/20/21
10 min Low Impact Ride
Christine D'Ercole
31 kj
Friday 4/9/21
55 kj
Monday 9/23/19