Shake and Bake

Workouts

Wednesday 12/20/23 @ 5:47 PM
✅
77kj
77rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 1/3/24 @ 7:31 PM
62kj
59rpm
41%
14mph
Tuesday 10/3/23 @ 11:37 PM
✅
146kj
82rpm
46%
20mph
15 min Low Impact Ride
Cody Rigsby
Thursday 10/5/23 @ 5:21 PM
73kj
66rpm
40%
15mph
Monday 9/25/23 @ 6:7 PM
✅
156kj
73rpm
45%
18mph
20 min Low Impact Ride
Ben Alldis
Monday 9/25/23 @ 6:9 PM
107kj
69rpm
41%
15mph
Friday 9/8/23 @ 7:18 PM
✅
85kj
83rpm
43%
19mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 6:59 PM
34kj
55rpm
40%
12mph
Wednesday 5/24/23 @ 11:29 PM
✅
194kj
83rpm
45%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 5/25/23 @ 5:52 PM
87kj
61rpm
40%
14mph
Sunday 4/10/22 @ 7:20 PM
✅
78kj
72rpm
46%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Tuesday 9/28/21 @ 11:29 PM
✅
212kj
82rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 5:20 PM
93kj
60rpm
43%
14mph
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 5:39 PM
✅
36kj
70rpm
34%
13mph
Saturday 4/24/21 @ 1:50 PM
kj
rpm
%
0mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Friday 4/2/21 @ 3:28 PM
✅
165kj
62rpm
45%
15mph
Thursday 4/15/21 @ 5:32 PM
✅
42kj
90rpm
29%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 77 kj
Wednesday 12/20/23
62 kj
Wednesday 1/3/24
15 min Low Impact Ride
Cody Rigsby
✅ 146 kj
Tuesday 10/3/23
73 kj
Thursday 10/5/23
20 min Low Impact Ride
Ben Alldis
✅ 156 kj
Monday 9/25/23
107 kj
Monday 9/25/23
Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 85 kj
Friday 9/8/23
34 kj
Friday 9/8/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 194 kj
Wednesday 5/24/23
87 kj
Thursday 5/25/23
10 min Low Impact Ride
Kendall Toole
✅ 78 kj
Sunday 4/10/22
39 kj
Sunday 10/25/20
20 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Tuesday 9/28/21
93 kj
Friday 7/31/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/26/21
✅ 36 kj
Monday 10/26/20
30 min 7-Year Anniversary Ride
Hannah Corbin
kj
Saturday 4/24/21
✅ 165 kj
Friday 4/2/21
10 min Low Impact Ride
Denis Morton
✅ 42 kj
Thursday 4/15/21
38 kj
Sunday 10/25/20