Shake and Bake

Workouts

Monday 6/5/23 @ 6:3 PM
✅
275kj
84rpm
44%
19mph
30 min Verzuz Ride
Jess King
Monday 5/3/21 @ 6:13 PM
137kj
66rpm
40%
14mph
Thursday 3/23/23 @ 7:5 PM
✅
188kj
79rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:41 AM
101kj
74rpm
38%
15mph
Saturday 7/23/22 @ 6:53 PM
✅
207kj
83rpm
47%
20mph
20 min Dancehall Ride
Cliff Dwenger
Sunday 7/24/22 @ 11:58 PM
97kj
67rpm
41%
15mph
Wednesday 4/27/22 @ 7:26 PM
✅
141kj
70rpm
45%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 5/2/22 @ 5:29 PM
71kj
60rpm
37%
12mph
Sunday 10/17/21 @ 3:59 PM
✅
296kj
79rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
121kj
56rpm
43%
13mph
Wednesday 10/6/21 @ 6:0 PM
✅
173kj
77rpm
46%
19mph
20 min Low Impact Ride
Ally Love
Wednesday 10/6/21 @ 10:30 PM
80kj
71rpm
35%
13mph
Saturday 9/25/21 @ 4:59 PM
✅
101kj
78rpm
48%
20mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 5:0 PM
60kj
54rpm
53%
15mph
Sunday 3/21/21 @ 12:24 AM
✅
107kj
89rpm
34%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 2/10/21 @ 1:21 AM
101kj
69rpm
40%
14mph
Wednesday 3/10/21 @ 1:40 AM
✅
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
Friday 9/18/20 @ 7:22 PM
1kj
29rpm
0%
2mph
20 min Beginner Ride
Alex Toussaint
Thursday 7/16/20 @ 12:30 PM
✅
43kj
79rpm
18%
9mph

Workouts

30 min Verzuz Ride
Jess King
✅ 275 kj
Monday 6/5/23
137 kj
Monday 5/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 3/23/23
101 kj
Thursday 1/28/21
20 min Dancehall Ride
Cliff Dwenger
✅ 207 kj
Saturday 7/23/22
97 kj
Sunday 7/24/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 141 kj
Wednesday 4/27/22
71 kj
Monday 5/2/22
30 min Sundays with Love
Ally Love
✅ 296 kj
Sunday 10/17/21
121 kj
Sunday 10/17/21
20 min Low Impact Ride
Ally Love
✅ 173 kj
Wednesday 10/6/21
80 kj
Wednesday 10/6/21
10 min Climb Ride
Robin Arzón
✅ 101 kj
Saturday 9/25/21
60 kj
Saturday 9/25/21
20 min Feel Good Ride
Ally Love
✅ 107 kj
Sunday 3/21/21
101 kj
Wednesday 2/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 119 kj
Wednesday 3/10/21
63 kj
Sunday 11/15/20
20 min Beginner Ride
Alex Toussaint
1 kj
Friday 9/18/20
✅ 43 kj
Thursday 7/16/20