Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 9:42 PM
✅
325kj
80rpm
42%
17mph
Sunday 4/17/22 @ 1:0 PM
221kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/4/20 @ 10:30 PM
✅
283kj
63rpm
44%
15mph
Saturday 11/20/21 @ 3:25 PM
198kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:22 PM
✅
326kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 8/8/23
✅ 325 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Sunday 4/17/22
✅ 283 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Saturday 11/20/21
✅ 326 kj
Saturday 11/14/20