Shake and Bake

Workouts

Saturday 10/28/23 @ 10:58 AM
852kj
72rpm
44%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
Monday 8/14/23 @ 8:51 AM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 10:39 AM
321kj
87rpm
39%
17mph
Tuesday 1/24/23 @ 10:17 AM
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 10:19 AM
320kj
78rpm
42%
17mph
Monday 4/18/22 @ 8:49 AM
585kj
73rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 2:56 PM
622kj
88rpm
41%
19mph
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
Wednesday 1/12/22 @ 8:11 PM
506kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 7:12 PM
644kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 2:44 PM
607kj
81rpm
43%
18mph
Saturday 2/22/20 @ 1:56 PM
390kj
79rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:8 PM
266kj
78rpm
46%
16mph
Friday 2/14/20 @ 10:51 AM
217kj
79rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 6/6/20 @ 12:50 PM
173kj
80rpm
38%
16mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Saturday 10/28/23
830 kj
Sunday 10/29/23
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 8/14/23
321 kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 1/24/23
168 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 11/29/21
320 kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/18/22
622 kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Wednesday 3/17/21
639 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 1/12/22
415 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Wednesday 12/30/20
607 kj
Saturday 12/11/21
45 min 90s Ride
Cody Rigsby
390 kj
Saturday 2/22/20
266 kj
Wednesday 7/8/20
30 min Low Impact Ride
Alex Toussaint
217 kj
Friday 2/14/20
173 kj
Saturday 6/6/20