Shake and Bake

Workouts

Tuesday 8/2/22 @ 9:27 AM
✅
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
Sunday 7/19/20 @ 10:47 AM
✅
465kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Wednesday 2/24/21 @ 6:57 PM
✅
521kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Sunday 2/21/21 @ 8:3 PM
✅
371kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Sunday 1/3/21 @ 5:7 PM
✅
239kj
74rpm
55%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
Wednesday 11/18/20 @ 7:24 PM
✅
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
Sunday 11/15/20 @ 5:53 PM
✅
774kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Monday 4/6/20 @ 11:38 PM
✅
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
Thursday 1/9/20 @ 10:42 AM
✅
192kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph
Sunday 12/8/19 @ 9:46 PM
✅
88kj
80rpm
34%
14mph
20 min Beginner Ride
Ally Love
Wednesday 1/22/20 @ 10:53 PM
81kj
79rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 8/2/22
167 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 7/19/20
356 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 2/24/21
392 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 2/21/21
271 kj
Thursday 2/25/21
20 min FTP Test Ride
Christine D'Ercole
✅ 239 kj
Sunday 1/3/21
156 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Wednesday 11/18/20
349 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 11/15/20
526 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Monday 4/6/20
145 kj
Tuesday 3/24/20
30 min Sundays with Love
Ally Love
✅ 192 kj
Thursday 1/9/20
123 kj
Tuesday 2/4/20
20 min Beginner Ride
Ally Love
✅ 88 kj
Sunday 12/8/19
81 kj
Wednesday 1/22/20