Shake and Bake

Workouts

Friday 1/28/22 @ 8:42 PM
βœ…
769kj
76rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 12:39 PM
583kj
87rpm
44%
20mph
Friday 12/17/21 @ 8:26 PM
βœ…
453kj
73rpm
59%
23mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 12:44 PM
243kj
82rpm
46%
19mph
Friday 9/3/21 @ 7:15 PM
βœ…
660kj
74rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 1:43 PM
451kj
84rpm
46%
20mph
Tuesday 7/20/21 @ 7:14 PM
βœ…
931kj
75rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:34 PM
616kj
87rpm
45%
20mph
Friday 6/25/21 @ 7:24 PM
βœ…
890kj
70rpm
62%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:42 PM
486kj
80rpm
47%
19mph
Monday 4/12/21 @ 7:42 PM
βœ…
671kj
74rpm
59%
23mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
446kj
81rpm
47%
20mph
Thursday 8/8/19 @ 4:43 PM
βœ…
451kj
65rpm
55%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/10/19 @ 10:37 PM
378kj
81rpm
44%
19mph
Sunday 3/10/19 @ 6:8 PM
βœ…
292kj
71rpm
52%
20mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:14 PM
253kj
77rpm
46%
19mph
Friday 7/6/18 @ 3:22 PM
βœ…
370kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
Thursday 10/4/18 @ 4:40 PM
βœ…
186kj
78rpm
48%
19mph
20 min Latin Ride
Ally Love
Wednesday 10/10/18 @ 2:5 AM
139kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Friday 1/28/22
583 kj
Thursday 1/20/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 453 kj
Friday 12/17/21
243 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
βœ… 660 kj
Friday 9/3/21
451 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Tuesday 7/20/21
616 kj
Friday 7/24/20
60 min Sold Out Show Ride
Jenn Sherman
βœ… 890 kj
Friday 6/25/21
486 kj
Sunday 6/13/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 671 kj
Monday 4/12/21
446 kj
Sunday 4/11/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 451 kj
Thursday 8/8/19
378 kj
Saturday 8/10/19
30 min Get Lifted Ride
Ally Love
βœ… 292 kj
Sunday 3/10/19
253 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
βœ… 370 kj
Friday 7/6/18
309 kj
Sunday 10/21/18
20 min Latin Ride
Ally Love
βœ… 186 kj
Thursday 10/4/18
139 kj
Wednesday 10/10/18