Shake and Bake
Workouts
Monday 7/31/23 @ 7:31 PM
231kj
71rpm
49%
19mph
Friday 3/24/23 @ 9:49 AM
✅
263kj
83rpm
47%
19mph
Monday 7/24/23 @ 7:40 PM
168kj
72rpm
48%
18mph
Thursday 7/20/23 @ 10:36 AM
✅
189kj
75rpm
50%
19mph
Friday 4/14/23 @ 4:12 PM
350kj
69rpm
47%
18mph
Wednesday 2/1/23 @ 10:49 AM
✅
407kj
77rpm
50%
19mph
Wednesday 5/11/22 @ 7:5 PM
✅
628kj
71rpm
58%
22mph
Sunday 3/5/23 @ 12:24 PM
390kj
85rpm
46%
19mph
Saturday 10/29/22 @ 8:42 PM
✅
639kj
72rpm
58%
22mph
Saturday 10/22/22 @ 11:56 AM
394kj
82rpm
45%
19mph
Sunday 12/18/22 @ 9:59 PM
✅
2447kj
86rpm
100%
37mph
Wednesday 12/21/22 @ 10:53 AM
421kj
77rpm
50%
19mph
Tuesday 12/13/22 @ 9:52 PM
✅
1705kj
88rpm
100%
37mph
Wednesday 12/14/22 @ 10:52 AM
292kj
80rpm
49%
20mph
Sunday 10/30/22 @ 9:9 PM
✅
386kj
68rpm
57%
22mph
Monday 10/31/22 @ 9:53 AM
279kj
77rpm
48%
19mph
Friday 10/7/22 @ 7:35 PM
✅
234kj
75rpm
59%
23mph
Thursday 9/22/22 @ 9:53 AM
148kj
81rpm
47%
20mph
Saturday 5/14/22 @ 4:58 PM
✅
882kj
70rpm
60%
22mph
Sunday 9/4/22 @ 11:30 AM
530kj
76rpm
47%
19mph
Workouts
231
kj
Monday 7/31/23
350
kj
Friday 4/14/23
390
kj
Sunday 3/5/23
394
kj
Saturday 10/22/22
421
kj
Wednesday 12/21/22
292
kj
Wednesday 12/14/22
530
kj
Sunday 9/4/22