Shake and Bake

Workouts

Friday 1/19/24 @ 5:49 PM
360kj
76rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 2/10/24 @ 3:29 PM
✅
489kj
78rpm
51%
20mph
Saturday 1/20/24 @ 4:51 PM
461kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:24 PM
✅
816kj
73rpm
48%
22mph
Tuesday 4/25/23 @ 8:5 PM
354kj
72rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 10:21 PM
✅
548kj
69rpm
57%
21mph
Monday 5/2/22 @ 6:49 PM
595kj
70rpm
57%
22mph
45 min Rock Ride
Kendall Toole
Thursday 4/28/22 @ 9:33 PM
✅
643kj
66rpm
63%
23mph
Saturday 2/5/22 @ 5:48 PM
✅
973kj
71rpm
57%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 12:2 AM
952kj
67rpm
69%
22mph
Friday 10/1/21 @ 7:28 PM
✅
893kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:32 PM
743kj
73rpm
55%
21mph
Wednesday 2/24/21 @ 9:37 PM
321kj
76rpm
50%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:23 PM
✅
396kj
74rpm
56%
22mph
Sunday 12/13/20 @ 4:58 PM
✅
517kj
76rpm
51%
21mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 1/19/21 @ 1:15 AM
421kj
76rpm
48%
19mph
Monday 10/19/20 @ 9:17 PM
324kj
82rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:8 AM
✅
406kj
76rpm
56%
22mph
Wednesday 6/3/20 @ 7:7 PM
211kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 6:6 PM
✅
395kj
76rpm
55%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
360 kj
Friday 1/19/24
✅ 489 kj
Saturday 2/10/24
60 min Power Zone Endurance Ride
Olivia Amato
461 kj
Saturday 1/20/24
✅ 816 kj
Wednesday 11/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
354 kj
Tuesday 4/25/23
✅ 548 kj
Thursday 3/30/23
45 min Rock Ride
Kendall Toole
595 kj
Monday 5/2/22
✅ 643 kj
Thursday 4/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Saturday 2/5/22
952 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Friday 10/1/21
743 kj
Saturday 12/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 2/24/21
✅ 396 kj
Thursday 2/11/21
45 min Low Impact Ride
Hannah Corbin
✅ 517 kj
Sunday 12/13/20
421 kj
Tuesday 1/19/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 10/19/20
✅ 406 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 6/3/20
✅ 395 kj
Sunday 6/7/20