Shake and Bake

Workouts

Thursday 8/11/22 @ 5:20 PM
122kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 10:29 PM
✅
152kj
72rpm
46%
18mph
Sunday 6/5/22 @ 1:27 PM
134kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 2:27 PM
✅
155kj
75rpm
44%
18mph
Tuesday 5/10/22 @ 11:53 PM
91kj
73rpm
42%
16mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 10:23 PM
✅
117kj
75rpm
45%
18mph
Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 6:37 PM
✅
220kj
78rpm
43%
17mph
Monday 4/12/21 @ 11:13 PM
333kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:22 PM
✅
363kj
82rpm
43%
18mph
Thursday 2/18/21 @ 6:6 PM
✅
156kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 5:59 PM
135kj
74rpm
43%
17mph
Monday 2/15/21 @ 7:46 PM
✅
242kj
65rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:2 PM
239kj
68rpm
48%
18mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 5:49 PM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
122 kj
Thursday 8/11/22
✅ 152 kj
Thursday 7/21/22
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 6/5/22
✅ 155 kj
Thursday 5/19/22
15 min 2000s Ride
Cody Rigsby
91 kj
Tuesday 5/10/22
✅ 117 kj
Saturday 3/12/22
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/25/21
✅ 220 kj
Thursday 6/3/21
45 min All For One Ride
Multiple Instructors
333 kj
Monday 4/12/21
✅ 363 kj
Sunday 7/5/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Thursday 2/18/21
135 kj
Thursday 2/18/21
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Monday 2/15/21
239 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 206 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 5/12/20
✅ 156 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
✅ 230 kj
Thursday 1/30/20