Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:0 AM
258kj
67rpm
51%
19mph
Tuesday 3/9/21 @ 12:26 AM
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Saturday 3/6/21 @ 4:44 PM
285kj
57rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 12:47 PM
✅
368kj
68rpm
49%
18mph
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:13 PM
✅
173kj
72rpm
48%
19mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Tuesday 5/12/20 @ 5:49 PM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
✅ 231 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 3/19/21
258 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/9/21
✅ 273 kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Saturday 3/6/21
✅ 368 kj
Sunday 3/7/21
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 2/18/21
✅ 173 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
✅ 211 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 5/12/20
✅ 200 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
200 kj
Friday 3/27/20
✅ 283 kj
Thursday 8/8/19
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
✅ 263 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
131 kj
Friday 1/10/20
✅ 269 kj
Monday 11/4/19