Shake and Bake

Workouts

Thursday 8/11/22 @ 5:20 PM
122kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:59 PM
βœ…
131kj
62rpm
47%
16mph
Tuesday 4/27/21 @ 11:22 PM
βœ…
205kj
56rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/13/21 @ 9:32 PM
173kj
52rpm
52%
13mph
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
220kj
72rpm
44%
17mph
Thursday 2/18/21 @ 6:6 PM
βœ…
156kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 1:19 AM
154kj
73rpm
46%
17mph
Thursday 2/4/21 @ 4:15 PM
192kj
75rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
βœ…
227kj
76rpm
44%
17mph
Monday 2/1/21 @ 5:30 PM
βœ…
226kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:41 AM
200kj
47rpm
50%
13mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
βœ…
199kj
68rpm
43%
15mph
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
βœ…
92kj
66rpm
52%
19mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 12/10/19 @ 9:35 PM
βœ…
235kj
81rpm
43%
18mph
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
βœ…
144kj
68rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
122 kj
Thursday 8/11/22
βœ… 131 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Tuesday 4/27/21
173 kj
Sunday 6/13/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 231 kj
Wednesday 3/31/21
220 kj
Wednesday 3/31/21
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Thursday 2/18/21
154 kj
Friday 2/19/21
30 min Bob Marley Ride
Denis Morton
192 kj
Thursday 2/4/21
βœ… 227 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Monday 2/1/21
200 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
βœ… 199 kj
Sunday 5/31/20
10 min Climb Ride
Cody Rigsby
74 kj
Wednesday 5/13/20
βœ… 92 kj
Sunday 3/22/20
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 235 kj
Tuesday 12/10/19
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 4/30/20
βœ… 144 kj
Wednesday 4/1/20