Shake and Bake

Workouts

Thursday 4/8/21 @ 10:26 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/10/21 @ 12:13 AM
53kj
78rpm
37%
15mph
Thursday 5/6/21 @ 6:0 PM
✅
118kj
77rpm
40%
16mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 5:18 PM
82kj
80rpm
32%
14mph
Friday 4/23/21 @ 10:55 PM
✅
245kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/25/21 @ 2:4 PM
240kj
76rpm
45%
18mph
Thursday 3/25/21 @ 6:4 PM
91kj
59rpm
58%
19mph
10 min Climb Ride
Ally Love
Wednesday 4/7/21 @ 12:47 PM
✅
96kj
68rpm
53%
20mph
Tuesday 3/30/21 @ 11:24 PM
241kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 12:42 PM
✅
246kj
78rpm
45%
18mph
Wednesday 3/31/21 @ 4:23 PM
✅
136kj
74rpm
43%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 1:15 PM
118kj
74rpm
40%
16mph
Thursday 3/11/21 @ 1:0 AM
✅
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 2:28 PM
115kj
69rpm
47%
18mph
Wednesday 3/3/21 @ 12:27 AM
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:16 PM
✅
256kj
81rpm
45%
19mph
Monday 2/22/21 @ 7:51 PM
160kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 3:37 PM
✅
206kj
73rpm
41%
15mph
Friday 2/19/21 @ 7:43 PM
84kj
82rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/13/21 @ 4:1 PM
✅
92kj
85rpm
33%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Thursday 4/8/21
53 kj
Saturday 7/10/21
20 min Savannah Ride
Adrian Williams
✅ 118 kj
Thursday 5/6/21
82 kj
Monday 5/3/21
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Friday 4/23/21
240 kj
Sunday 4/25/21
10 min Climb Ride
Ally Love
91 kj
Thursday 3/25/21
✅ 96 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
241 kj
Tuesday 3/30/21
✅ 246 kj
Monday 4/5/21
20 min Low Impact Ride
Bradley Rose
✅ 136 kj
Wednesday 3/31/21
118 kj
Saturday 3/27/21
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Thursday 3/11/21
115 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 3/3/21
✅ 256 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 2/22/21
✅ 206 kj
Sunday 2/21/21
20 min Recovery Ride
Emma Lovewell
84 kj
Friday 2/19/21
✅ 92 kj
Saturday 2/13/21