Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/30/21 @ 2:40 PM
✅
272kj
72rpm
50%
19mph
Tuesday 4/27/21 @ 11:22 PM
205kj
56rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/2/21 @ 4:26 PM
✅
256kj
66rpm
51%
18mph
Wednesday 3/31/21 @ 11:20 PM
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
Thursday 2/18/21 @ 6:6 PM
156kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/21/21 @ 4:38 PM
✅
173kj
69rpm
51%
19mph
Monday 2/15/21 @ 7:46 PM
242kj
65rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 10:15 PM
✅
303kj
64rpm
56%
20mph
Friday 1/1/21 @ 4:31 PM
82kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/13/21 @ 3:6 PM
✅
119kj
83rpm
38%
16mph
Monday 2/1/21 @ 5:30 PM
226kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 9:46 PM
✅
266kj
64rpm
53%
19mph
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:34 PM
✅
218kj
71rpm
46%
17mph
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:10 PM
✅
237kj
74rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/25/21
✅ 272 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Tuesday 4/27/21
✅ 256 kj
Sunday 5/2/21
30 min Verzuz Two for One Ride
Cody & Emma
231 kj
Wednesday 3/31/21
✅ 259 kj
Monday 4/5/21
20 min 2000s Ride
Cody Rigsby
156 kj
Thursday 2/18/21
✅ 173 kj
Sunday 2/21/21
30 min 90s Ride
Cody Rigsby
242 kj
Monday 2/15/21
✅ 303 kj
Sunday 2/14/21
20 min Beginner Ride
Cody Rigsby
82 kj
Friday 1/1/21
✅ 119 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Monday 2/1/21
✅ 266 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
✅ 257 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 218 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
200 kj
Friday 3/27/20
✅ 237 kj
Monday 8/5/19