Shake and Bake

Workouts

Friday 8/21/20 @ 12:35 PM
62kj
78rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 3:42 PM
✅
80kj
71rpm
48%
18mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 5:13 PM
273kj
94rpm
41%
19mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:48 AM
✅
271kj
91rpm
41%
19mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:21 PM
414kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 8:24 AM
405kj
90rpm
41%
18mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:32 AM
509kj
90rpm
41%
19mph
Monday 6/8/20 @ 6:39 AM
✅
602kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:16 AM
409kj
89rpm
42%
19mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 10:53 AM
244kj
90rpm
40%
18mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
20 min UK Celebration Ride
Ben Alldis
Monday 10/14/19 @ 5:42 PM
157kj
80rpm
44%
18mph
Friday 9/13/19 @ 2:24 PM
✅
334kj
82rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 4:21 PM
173kj
89rpm
35%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
62 kj
Friday 8/21/20
✅ 80 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Monday 7/6/20
273 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/21/20
✅ 271 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Monday 7/20/20
414 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Tuesday 7/14/20
405 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 6/13/20
509 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 6/8/20
409 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Wednesday 5/6/20
244 kj
Wednesday 6/3/20
20 min UK Celebration Ride
Ben Alldis
✅ 289 kj
Tuesday 9/24/19
157 kj
Monday 10/14/19
30 min Low Impact Ride
Kendall Toole
✅ 334 kj
Friday 9/13/19
173 kj
Saturday 9/14/19