Shake and Bake
Workouts
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 10:49 AM
✅
362kj
88rpm
40%
18mph
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Monday 7/12/21 @ 6:53 PM
✅
402kj
86rpm
42%
18mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Sunday 11/17/19 @ 10:48 PM
496kj
88rpm
46%
21mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
Friday 6/19/20 @ 8:0 AM
✅
389kj
86rpm
49%
21mph
Monday 2/10/20 @ 2:52 AM
321kj
93rpm
42%
20mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Thursday 4/2/20 @ 10:11 PM
289kj
89rpm
42%
19mph
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
Tuesday 12/31/19 @ 8:30 PM
419kj
88rpm
43%
19mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Tuesday 1/28/20 @ 11:2 PM
529kj
89rpm
46%
20mph
Workouts
kj
Thursday 4/15/21
kj
Monday 7/19/21
289
kj
Thursday 4/2/20
419
kj
Tuesday 12/31/19