Shake and Bake

Workouts

Tuesday 5/4/21 @ 5:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 8/11/21 @ 2:50 PM
βœ…
228kj
89rpm
39%
18mph
Sunday 5/10/20 @ 8:11 AM
βœ…
1205kj
84rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:13 AM
623kj
86rpm
39%
17mph
Sunday 7/5/20 @ 8:26 AM
βœ…
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:24 PM
365kj
88rpm
40%
18mph
Thursday 5/6/21 @ 4:43 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 10:21 AM
βœ…
328kj
87rpm
39%
17mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:7 AM
βœ…
467kj
90rpm
40%
18mph
Thursday 7/30/20 @ 9:57 AM
βœ…
580kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:16 AM
326kj
87rpm
39%
17mph
Friday 7/31/20 @ 8:4 AM
βœ…
606kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 11:38 AM
βœ…
842kj
78rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:22 AM
478kj
84rpm
42%
18mph
Monday 5/11/20 @ 9:48 AM
βœ…
600kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:23 PM
311kj
86rpm
39%
17mph
Friday 4/3/20 @ 10:4 AM
βœ…
737kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:35 PM
392kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Tuesday 5/4/21
βœ… 228 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1205 kj
Sunday 5/10/20
623 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 612 kj
Sunday 7/5/20
365 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 5/6/21
βœ… 328 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/22/21
βœ… 467 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 580 kj
Thursday 7/30/20
326 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 606 kj
Friday 7/31/20
334 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 842 kj
Tuesday 7/7/20
478 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 5/11/20
311 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Friday 4/3/20
392 kj
Thursday 4/2/20