Shake and Bake
Workouts
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Thursday 11/9/23 @ 5:25 PM
✅
317kj
73rpm
42%
16mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Saturday 4/22/23 @ 3:20 PM
378kj
83rpm
43%
18mph
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:27 PM
✅
400kj
87rpm
43%
19mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Saturday 10/3/20 @ 7:54 PM
520kj
86rpm
43%
19mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Tuesday 10/6/20 @ 12:21 AM
400kj
91rpm
40%
18mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Friday 9/4/20 @ 9:38 PM
238kj
89rpm
40%
18mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Monday 8/31/20 @ 4:11 PM
381kj
87rpm
42%
19mph
Friday 8/21/20 @ 12:35 PM
✅
62kj
78rpm
41%
16mph
Sunday 2/2/20 @ 1:21 PM
49kj
74rpm
38%
15mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
Monday 4/13/20 @ 10:29 AM
343kj
91rpm
39%
18mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
Wednesday 3/4/20 @ 10:56 AM
363kj
87rpm
41%
18mph
Workouts
kj
Monday 7/19/21
378
kj
Saturday 4/22/23
kj
Thursday 4/15/21
238
kj
Friday 9/4/20