Shake and Bake

Workouts

Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Friday 6/19/20 @ 8:0 AM
✅
389kj
86rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 10:48 PM
214kj
73rpm
43%
16mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Monday 8/10/20 @ 7:2 AM
✅
557kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 9:14 PM
313kj
80rpm
41%
17mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 10:6 PM
197kj
80rpm
40%
17mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:47 PM
312kj
74rpm
42%
16mph
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Sunday 7/5/20
323 kj
Thursday 12/5/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 389 kj
Friday 6/19/20
214 kj
Saturday 4/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 537 kj
Monday 10/5/20
294 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Monday 8/10/20
313 kj
Saturday 8/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Tuesday 7/14/20
280 kj
Wednesday 7/17/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Wednesday 5/6/20
197 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 11/8/19
312 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 2/24/20
291 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Sunday 1/26/20
329 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 332 kj
Wednesday 10/23/19
189 kj
Saturday 3/2/19