Shake and Bake
Workouts
Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 8:45 AM
✅
338kj
86rpm
40%
18mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Thursday 5/14/20 @ 8:12 AM
283kj
86rpm
44%
19mph
Wednesday 12/4/19 @ 12:30 PM
✅
756kj
93rpm
47%
22mph
Friday 12/6/19 @ 12:44 PM
622kj
87rpm
45%
20mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
Saturday 4/11/20 @ 4:0 PM
862kj
83rpm
46%
20mph
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Monday 3/30/20 @ 4:39 PM
447kj
82rpm
46%
20mph
Thursday 12/26/19 @ 10:51 AM
✅
552kj
84rpm
50%
21mph
Friday 3/6/20 @ 9:13 AM
396kj
87rpm
45%
20mph
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Saturday 2/1/20 @ 9:10 AM
430kj
83rpm
46%
20mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Wednesday 10/9/19 @ 11:19 AM
259kj
82rpm
52%
22mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Saturday 12/21/19 @ 9:30 AM
300kj
85rpm
46%
20mph
Tuesday 11/12/19 @ 6:23 AM
✅
552kj
83rpm
49%
21mph
Monday 11/11/19 @ 9:12 AM
456kj
86rpm
45%
20mph
Workouts
kj
Tuesday 7/20/21
283
kj
Thursday 5/14/20
862
kj
Saturday 4/11/20
396
kj
Friday 3/6/20
430
kj
Saturday 2/1/20
300
kj
Saturday 12/21/19