Shake and Bake
Workouts
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
Monday 7/4/22 @ 6:9 AM
kj
rpm
%
0mph
Saturday 8/27/22 @ 10:46 AM
✅
384kj
87rpm
50%
22mph
Thursday 5/14/20 @ 8:27 AM
771kj
80rpm
52%
22mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Tuesday 12/3/19 @ 10:33 AM
524kj
95rpm
45%
21mph
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Sunday 9/20/20 @ 10:54 PM
777kj
88rpm
49%
22mph
Sunday 7/26/20 @ 4:52 PM
✅
407kj
88rpm
50%
22mph
Monday 8/3/20 @ 10:7 AM
390kj
90rpm
48%
22mph
Monday 7/13/20 @ 12:21 PM
✅
386kj
82rpm
52%
22mph
Wednesday 7/15/20 @ 10:1 AM
384kj
92rpm
48%
22mph
Wednesday 6/17/20 @ 7:31 AM
396kj
90rpm
49%
22mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Tuesday 12/17/19 @ 10:0 AM
531kj
87rpm
49%
21mph
Saturday 12/21/19 @ 10:58 AM
✅
536kj
85rpm
49%
21mph
Workouts
kj
Sunday 5/23/21
kj
Monday 7/4/22
771
kj
Thursday 5/14/20
524
kj
Tuesday 12/3/19
kj
Wednesday 10/14/20
777
kj
Sunday 9/20/20
384
kj
Wednesday 7/15/20
396
kj
Wednesday 6/17/20
531
kj
Tuesday 12/17/19